Exercises

Helpful videos that you can try at home

I’ve put together a range of videos that can help you either continue your recovery in your own time, or as a helpful guide once our session has finished to remind you how to do the excesses I have recommended.

Exercises

Lower back stability exercises

November 23, 2022

Strengthening exercises which help to prevent reoccurrences of lower back pain.

Ankle sprains

November 22, 2022

Balance, strength and mobility exercises that complement hands on treatment to restore normal function of the ankle.

Plantar Fasciitis

November 21, 2022

Some simple exercises that go with hands on treatment for plantar fasciitis

Lower back pain relief

November 20, 2022

Stretches which help reduce aching and stiffness in the lower back.

Neckache and postural relief

November 19, 2022

Three simple exercises to relieve stiffness and aching around the neck and strengthen its muscles.

Exercises for neck pain into the arm (trapped nerve)

November 18, 2022

Exercises that help relieve symptoms of nerve pain starting from the neck into the arm, such as pins and needles, tingling, numbness and weakness of the hand.